Three Hypnotic Secrets to Erase Bad Habits For Better Health, Happiness and Success Ever wonder why it’s so hard to stick to your New Year’s resolution? It’s not your fault, it’s just your brain! Valerie Dawson, a licensed hypnotherapist will give a special interactive presentation at our office on Wednesday, February 21st at 6:30 pm. […]
Holiday Overstimulation
Five Tips for Surviving the Holidays and Overstimulation With the holidays upon us, many will find themselves facing more overstimulation than normal, which can cause additional brain fatigue and stress — as well as causing fear and panic to set it in in some situations. Overstimulation is one of the most common symptoms and can […]
How To Get Out of Bed Properly
Sleep Ergonomics There is an orthopedic cause of pain which can be caused by low-grade repetitive stress from poor ergonomics when you sleep. There is a way to get out of bed properly, and there is a wrong way to get out, too. What a lot of people do is when they’re in bed is […]