Controlling Your Stress Level
There are 3 Things that Affect Stress Level when You are over 40. It has to do with imbalances in your body. When your thyroid, hormones, and adrenals are imbalanced, it affects your energy level, ability to recover from injury, weight gain and most importantly, your ability to sleep. As a result, stress increases.
Among other things, there are certain herbs and supplements that can help reduce stress levels. One of them is Ashwagandha. Ashwagandha is an ancient medicinal herb. It is considered an aide to heal the body and mind. It gives a boost for the central nervous system, with a wide variety of anti-stress components.
How does Ashwagandha help reduce the body’s stress level?
“Extracts from the ashwagandha plant, especial with anolides, work in a variety of ways in the body. They seem to have a neuro-protective impact on the brain which helps with memory retention and cognitive f unction while also calming the mind and reducing anxiety. The herb seems to reduce inflammation in the body, which may protect you from a host of illnesses, including heart disease and cancer. The chemicals in ashwaganda also seem to reduce blood pressure and create positive changes to the immune system, according to the National Institutes of Health.” Taken from 13 Health Benefits of Ashawagandha, by Sara Novak.
Ashwagandha 35 from Xymogen features Shoden®, a purified extract of the leaves and roots of the ashwagandha plant that has been standardized to an industry-leading concentration of 35% with anolide glycosides. Shoden® has been researched for its effects in helping the body adapt to physical and mental stressors and supporting the restoration of sleep quality. Ashwagandha is an ingredient found in MedCaps T3 which is good to take for thyroid issues as mentioned above.
I want to reduce my body’s stress levels. Where can I get Ashwagandha?
We carry this supplement in my office or you can purchase at my online dispensary. There is Free shipping on orders over $49 and 5% discount on your first order.
If you put your bloodwork in front of me, I can tell you what supplements to take to decrease your chances of getting Cancer, Cardiac issues, Cognitive decline and Covid severity. Schedule a complimentary consultation at drburdorf.com.
Treating the root cause of your condition, not just your symptoms, is the fastest way to recovery and is the best way to obtain optimal health and wellness.