Sleep Disturbances Induce Brain Inflammation and Impair Sleep and Memory We all need sleep. It is an essential function that allows our bodies and brains to recharge and refresh. It is also necessary for us to get enough sleep to help prevent disease and body breakdowns. With a lack of sleep, the brain cannot function […]
Is Your Cell Phone Keeping You Awake?
Blue Light Blues Could Your Cell Phone Be Why You Aren’t Sleeping? Studies show that exposure to “blue” light effectively tricks the brain into thinking it is daytime, which interferes with the productions of the sleep hormone, melatonin. The worst culprits? The concentrated blue light found in cell phones, TV, and computer screens. These “shortwave-wavelength […]