Why is my Balance and Posture Bad? It is medically accepted that our ability to maintain an upright stance is achieved by feedback mechanisms that generate an appropriate corrective torque based on body-sway motion detected primarily by visual, vestibular, and proprioceptive sensory systems. Because orientation information from the various senses is not always available (eyes […]
How Fast Do Muscles Weaken When You Stop Exercising?
Your Body’s Muscles Need Continuous Exercise The half life of a muscle is 2 weeks, which means that when you stop doing your exercises and weeks turn into months, you lose your strength. When you stop doing your exercises, you weaken rather quickly. This includes all of the muscles in your body, even the smallest. […]